Toasted Fregola and Tomatoes

Shortly before we left San Diego, I discovered the wonders of Little Italy. I knew it was there and had briefly strolled down India Street but, with two hooligan girls in tow, you don’t go in to shops. 

The farmers’ market on Saturday was incredible and, if we hadn’t had the Hillcrest Market around the corner, I would have made more trips to Little Italy on Saturdays. Sadly, Stephen is a less then avid market goer, and I can’t bring myself to cajole him into going on his all too short weekends.

Finally though, taunted by the sight of fresh pastas and cheeses and all the way from Italy dry goods, I started taking my bribed-into-good-behaviour girls into the little shops and our grocery bill took a little leap.

The Sardinians make a type of couscous called fregola. It is usually shaped like Israeli couscous but is toasted. Sometimes it is a little rougher in texture which, I think, is great as it holds any sauce better. It is available at any good Italian market and best of all, there are often recipes like this one on the back of the packet.

Like all good Italian cooking, this is about simplicity and excellent ingredients. It is a great step away from the spaghetti rut. The fact that it is toasted lends a little toasty nuttiness and depth but not so obvious that your children are going to turn their noses up.

I used tinned cherry tomatoes for this. I was lucky enough to find them. I would recommend using diced tinned tomatoes but try and use the best you can afford, and try for San Marzano if you can find them, you will be happy you did. If tomatoes are in season, you could use chopped fresh but you may need some extra stock. I would also suggest that you use a fairly large pan, otherwise you will stir and wind up with something like this.

Toasted Fregola with Tomatoes (adapted from the back of the packet)

1 large onion finely chopped

4 large cloves garlic minced

250 grams toasted fregola

3 tablespoons olive oil

4 cups stock (I used chicken, you can use vegetable)

1 large (28 ounce) tin tomatoes

Chopped fresh parsley

Basil pesto to serve (if desired)

Salt and pepper to taste

Sauté onions and garlic with olive oil in a large pan. 

Add tomatoes and stock and bring to a boil.

Stir in fregola and return to boil. Reduce heat and simmer for 15-20 minutes or until the desired tenderness is reached.

Stir in some chopped parsley and season to taste.

Serve with a drizzle of pesto or extra virgin olive oil or some shaved parmesan.

Pasta della California

Yep, I am a total geek. Call me corny, but I couldn’t resist.  And, to be fair, the recipe title flashed in my head while ogling some local organic avocados at the market. It had to be done.

This comes, originally, from the book Veganomicon by Isa Chandra Moskowitz and Terry Hope Romero. I know, my cookbook collection is nothing if not eclectic. It is a great book and I have discovered some tasty things in there.

So, I don’t remember the original recipe, I remember the name and I remember a quick scan. I started reconstructing and we have basically wound up with a cross between a chunky guacamole pasta and the Kiwi Café’s BLAT but chopped up with pasta instead of in a panini. In fact, we turned Poppy's stroppy suppertime refusal into acceptance by selling it as Guacamole Pasta.

Being back in the carnivore’s company, I decided some crispy bacon would be very tasty topping this all off, and easy to remove for the less meat inclined. This would have a great kick if you added some hot chili, which I think the original called for but the four year old no longer tolerates. I used a healthy handful of chopped cilantro/fresh coriander because it just seemed right. I like a lot of lime and quite a bit of salt with avocado, so I wouldn’t be disinclined to serve this with a lime wedge on top.

If you were cooking this in a normal kitchen, ie. one equipped with a pot large enough to cook a pound of linguine, I would recommend a full pound. If, like me, you are living in a holiday flat where the pots are disturbingly small, you may have to use a little less. You may also have to cook everything that would require a frying pan in the wok because it is in the least terrifying state.

Pasta della California adapted from Veganomicon by Isa Chandra Moskowitz and Terry Hope Romero

8 slices bacon cooked until crisp (optional)

1 avocado

5 oz (142 grams) grape or cherry tomatoes, quartered

Juice of 1 lime

2 cloves garlic minced

1/2 red pepper finely diced

Healthy handful cilantro/fresh coriander

2/3 pound linguine

2 tablespoons olive oil

Salt and pepper to taste

Remove the stone and the skin from the avocado and chop it into 1/2-inch pieces.

Boil the water for the pasta. Add the pasta. Cook to al dente and drain. Do not cool.

As the pasta cooks, heat the olive oil in a large pan, or wok, and add the garlic. Cook for a minute, don’t let the garlic burn. Add the tomatoes. Cook for a few seconds and add the red pepper and the lime juice. Toss the cooked, still hot, pasta into the pan with the tomatoes. Add the avocado, fresh coriander and salt and pepper. Toss, gently, until combined.

Put it in a big bowl and top it with some crispy crumbles of bacon, if you fancy.